Hi, I'm AMY and welcome to the fitmums program.
How can I best help you?
Hi, and welcome to the FITMUMS PHYSIO. My name is Amy Laurie and I am a physiotherapist who specialises in Women’s Health, in particular pre and postnatal health and wellness.
I am also clinically trained in Pilates and a mum to two gorgeous daughters Hannah and Chloe.
At the FITMUMS PHYSIO we run small group classes - both circuit training and Clinical Pilates - where we work with women to teach them how to strengthen the muscles around their pelvis, back and abdominal region to support their bodies during pregnancy, birth and beyond.
Becoming a mother is very physically demanding and so at the FITMUMS PHYSIO our goal is to help women develop the knowledge and strength to function confidently in this new time in their lives.
Take the first step today toward feeling healthy, strong, and confident during and after your pregnancy...JOIN OUR FITMUMS PHYSIO COMMUNITY!
Here's why all our mums love The FITMUMS PHYSIO
All our exercise and rehab FITMUMS services are run by me, a Women's Health Physiotherapist, and expert in prenatal and postnatal fitness and rehabilitation. I have many years of experiencing, graduating as a physiotherapist in 2009.
Learn how to prepare or recover from your pregnancy, and return to exercise safely post-birth. And best of all you can bring bub along too (if you wish).
You don't have to do this alone. Join our local community of amazing mums and mums-to-be and help support one another during your motherhood journey.
During pregnancy, your body goes through immense changes to accommodate for the life growing inside you. With the changing shape of your body and the added effects of pregnancy hormones, it is very common to experience aches and pains in pregnancy.
At The FITMUMS PHYSIO we will educate you and show you exactly what to do to keep yourself and your baby safe, strong, and healthy throughout every trimester of your pregnancy. You'll never have to wonder if what you’re doing is safe.
There is often a lot of confusion around when to start exercising after the birth of your baby, as well as what type of exercise is okay and at what intensity.
The postnatal period, or approximately the year following delivery is a time where special consideration is required when commencing exercise. There are many situations and conditions that require exercise modification in the early weeks or months following delivery, as every woman will have had a different pregnancy and birthing experience.
At The FITMUMS PHYSIO we ensure that you are doing all that you need in order to recover from your pregnancy and delivery and that you make a safe return to exercise.
At The FITMUMS PHYSIO we offer two types of classes for Pre and Postnatal Women.
Our FITMUMS Circuit Classes include a combination of modified strength training, core rehabilitation and cardiovascular fitness and are designed specifically with the pregnant woman and new mother in mind.
Babies and Toddlers are welcome at these classes!
I am a Women's Health Physiotherapist with expert knowledge in prenatal and postnatal fitness and rehabilitation that is not a one-size-fits-all approach.
My classes allow women to stay fit and strong during their pregnancy and assist new mothers to regain their health and fitness following the birth of their baby.
Physiotherapy instructed Clinical Pilates focuses on core stability exercises, pregnancy pilates exercises, pelvic floor strengthening, stretching and mobility exercises to assist the body during pregnancy and labour as well as assisting a women’s body in its recovery after the birth.
Our Pregnancy AND Postnatal Pilates programs are designed by Physiotherapists and endorsed by Obstetricians with you and your baby in mind.
Our Physiotherapist Amy will guide you through your exercises slowly and thoroughly while also providing education on the reasoning behind each exercise to give you the confidence, strength and knowledge on all things related to your pregnancy and baby.
The Clinical Pilates classes are intimate with a maximum of 4 people and each woman has their own individualized program.
Babies are welcome at these classes!
Developed by Amy LAURIE, a physiotherapist since 2009, who specializes in women's health. The FITMUMS PHYSIO is one of the most well-researched, comprehensive exercise services for women living in Melbourne, VICTORIA.
Hi, I'm Amy Laurie, owner of The FITMUMS PHYSIO and expert in Women's Health. I have been a Physiotherapist since 2009 and in this time I have developed a keen interest in therapeutic exercise methods for the pregnant and postnatal mother.
I am a Mum to two beautiful daughters Hannah (in 2016) & Chloe (in 2019) and have created this service for women as I understand just how vital exercise is both during pregnancy, for delivery and as you recover post the birth of your new child.
My classes are always designed with the mother in mind, they are fun, full of variety and most importantly SAFE!
Imagine if you had a someone who walked you step-by-step through exactly what to do to stay safe, healthy and strong throughout every trimester of your pregnancy and your first year postpartum!
In your pregnancy, do you want the best for you and your baby?
As a new mum, do you want to ensure you recover correctly from your pregnancy and delivery?
Our Pre and Postnatal Pilates Classes are designed to support both the pregnant woman and the new mother.
Every woman has their own personalized program that will include exercises for postural strengthening, increased mobility and pelvic floor and abdominal muscle training.
At The FITMUMS PHYSIO our Circuit classes are led by a physiotherapist who specialises in pregnancy and postnatal care.
All workouts are designed to safely help the pregnant woman stay fit and strong while enabling the new mother return to exercise and regain their strength after pregnancy and childbirth.
Getting back in shape is usually at the top of a new Mum's wish list. However, time to exercise is hard to come by, and knowing which exercises are safe can be a concern. Not at The FITMUMS PHYSIO Mums N Bubs Circuit classes!
Now that you have your baby, your body may still not feel quite right.
Ongoing back and pelvic pain, upper back pain and pelvic floor issues such as incontinence and sensitivity are very common. Your body needs to time to recover not only from your labour but from being pregnant also.
Before starting back to your exercise routine, contact us and have all your questions answered.