Women's Health Physio 

Physiotherapy, Exercise Classes & Clinical Pilates for Women.

Get the confidence, strength and knowledge to know exactly how to keep yourself and your baby safe, healthy and strong during and after your pregnancy.

Prenatal Physio

Postnatal Physio

Clinical Pilates

Guide & Support


Exercise Class Schedule

Mums and Bubs Fitness Classes. Our Mums, Bubs and Toddlers classes are designed for Mums to bring the kids along and get a good workout at the same time!

Run by a Women’s Health Physiotherapist, all exercise is specifically designed for what your body needs at your current fitness level. The perfect combination of Strength, Clinical Pilates and Fitness allows you to leave feeling stretched, strengthened and relaxed.

Our Mums, Bubs and Toddlers in-studio exercise classes are designed to provide you with ongoing customised prenatal and postnatal exercise workouts.

Are These Exercise Classes Suitable for Me?
This class is designed for prenatal and postnatal women who are:

  • Pregnant Women who want to keep fit and healthy leading up to the birth of their new baby
  • Mums with bubs / toddlers that are crawling or walking around
  • Mums wanting to tone and strengthen their body
  • Mums with bubs that need to stay in the pram or lie beside you as you workout

Benefits of Mums and Bubs Fitness Classes – Melbourne Class

  • Women’s Health Physiotherapist run sessions
  • Clinical Pilates and Strength Workout in 45 Minutes
  • Postural Strength to Reduce Risk of Back Pain and Stiff Neck
  • Pelvic Floor Toning and Strengthening Exercises
  • Stretch and Move to Help with Improving Posture
  • More Energy, Less Fatigue and Feel Healthier
  • Private Health Rebates Available (with Extras)

These Mums and Bubs exercise classes focus on strengthening your body without putting too much pressure on your body. These classes are perfect for women to wanting to get right back into their fitness routine pre pregnancy and post pregnancy.

If the times listed don’t suit you, or you would like to first have a 1 on 1 consultation to be assessed by our Women’s Health Physiotherapist please contact us on 0409-028-261 or online