Hi, I'm AMY and welcome to the fitmums program.
How can I best help you?
The FITMUMs Program offers a Prenatal Pilates program which focuses on core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to assist the body during pregnancy and labour as well as preparing a women’s body for after the birth.
Our pregnancy Pilates programs are designed by Physiotherapists and endorsed by Obstetricians with you and your baby in mind.
Our Physiotherapist Amy will guide you through our pregnancy exercises slowly and thoroughly while also providing education on the reasoning behind each exercise to give you the confidence, strength and knowledge on all things related to your pregnancy and baby.
All pregnancy Pilates programs begin with an hour long assessment where Amy will discuss any past history or pregnancy-related issues as well as helping you to articulate your own personal goals for labour and after the arrival of your baby.
A thorough but gentle physical assessment will be carried out to determine any postural weaknesses and alignment changes and pelvic floor issues.
Medical clearance from your GP or Obstetrician is compulsory before commencing our pregnancy Pilates classes.
The classes run for 45 minutes, with single and multi-session passes available via the MINDBODY APP.