The FITMUMS​​​​​ Program | Exercise Programs for Women

Get the confidence, strength and knowledge to know exactly how to keep yourself and your baby safe, healthy and strong during and after your pregnancy.

Hi, and welcome to my FITMUMs Program. My name is Amy Laurie and I am a physiotherapist that specialises in Women’s Health, in particular prenatal and postnatal health and wellness.

I am also clinically trained in Pilates and recently became a mum to my daughters Hannah in 2016 and Chloe in 2019.

I teach mums (including soon to be mums) how to strengthen the muscles around their pelvis, back and abdominals through a mix of Pilates and stability exercises to ensure they feel well during pregnancy, birth and beyond.

Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy

Exercise Programs for Women

FitMums - Pre and Postnatal Wellness

Here's why all our mums love the FitMums Program

Guided By A Physio & Mum

Our exercise and rehab FitMums Program is run by me a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab and been a physiotherapist since 2009.

Step by Step Guides & Support

Learn how to prepare or recover from your pregnancy, and return to exercise safely post-baby. And best of all you can bring bub along too (if you wish).

Meet Other Amazing Mums!

You don't have to do this alone. Join our local community of amazing mums and mums-to-be and help support one another.

The FITMUMS Program | Pre-Natal
Pre-Natal / Pregnancy Program

During pregnancy, your body goes through immense changes to accommodate for the life growing inside you. With the changing shape of your body and the added effects of pregnancy hormones, it is very common to experience aches and pains in pregnancy.

The FITMUMS Program will show you exactly what you need to do and know to keep yourself and your baby safe, strong, and healthy throughout every trimester of pregnancy.  You'll never have to wonder if what you’re doing is safe.

The FITMUMS Program | Post-Natal
Post-Natal / Rehab Program

There is often a lot of confusion around when to start exercising after the birth of your baby, as well as what type of exercise is okay and at what intensity.

The postnatal period, or approximately the year following delivery is a time where special consideration is required when commencing exercise. There are many situations and conditions that require exercise modification in the early weeks or months following delivery, as every woman will have had a different pregnancy and birthing experience.

The FITMUMS Program will teach you what you need to do and know to recover from pregnancy and delivery, and keep yourself safe, strong, and healthy as you return to exercise.

The FITMUMS Program | Exercise Classes
Mums & Bubs Classes

My Pre and Postnatal FITMUMs classes are designed specifically with the pregnant woman and new mother in mind.

I am a Women's Health Physiotherapist that is an expert in prenatal and postnatal fitness and rehab that is not a one-size-fits-all approach.

My classes allow women to stay fit and strong during their pregnancy and assist new mothers to regain their health and fitness following the birth of their baby.

The FITMUMS Program | Clinical Pilates
Physiotherapy Clinical Pilates

Physiotherapy instructed Clinical Pilates focuses on core stability exercises, pregnancy pilates exercises, pelvic floor strengthening, stretching and mobility exercises to assist the body during pregnancy and labour as well as preparing a women’s body for after the birth.

Our Pregnancy Pilates programs are designed by Physiotherapists and endorsed by Obstetricians with you and your baby in mind.

Our Physiotherapist Amy will guide you through our pregnancy exercises slowly and thoroughly while also providing education on the reasoning behind each exercise to give you the confidence, strength and knowledge on all things related to your pregnancy and baby.

Physiotherapist | Fitness Trainer | Women’s Health Professional

Developed by Amy LAURIE, a physiotherapist since 2009 that specilises in women's health. The FITMUMS Program is one of the most well-researched, comprehensive programs for women living in Melbourne, VICTORIA.

Hi, I'm Amy Laurie, owner of The FITMUMS Program, an expert in Women's Health and a specialised Physiotherapist with expert knowledge of therapeutic exercise methods for pregnancy and the postnatal mum.

I am a Mum to my two beautiful daughters Hannah (in 2016) & Chloe (in 2019) and have created my programs for women so they can achieve their goals and feel more comfortable in their bodies.

Owner - The FITMUMS Program

Take the first step today toward feeling as healthy, strong, and confident as possible during and after pregnancy!


Women’s Health Physiotherapist
376 Mount Alexander Road,

​TRAVANCORE, VIC 3032 (View Map Here)

Phone: 0409-028-261

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