Before starting back to your exercise routine, CONTACT US and we can advice you on all things POSTNATAL RECOVERY.
The FITMUMS PHYSIO offers a comprehensive 45 MINUTE post-natal physiotherapy assessment with a women’s health physiotherapist which can involve one or more of the following:
- Pelvic floor muscle assessment
- Prolapse and incontinence assessment
- Musculoskeletal assessment of the pelvis including sacroiliac and pubic bone alignment, support and strength
- Tummy muscle separation assessment
- Recovery Shorts/Abdominal Support advice and suggestions
- Individualised exercises and advice
- Advice on whether our mums & bubs post-natal class is right for you
If you are at all unsure of how or where to start with exercise postnatally then have your mind put at ease with our Postnatal Physiotherapy Assessment – contact our Physio Amy on 0409 028 261 or email email@example.com to book an appointment.